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Michael Before

Michael after he
dropped 35lb

Melissa Before

Melissa After
she dropped 45lb

 myphyzique@comcast.net                                     804 332 5476

Design Your Perfect Fitness Plan Today..

Spring Special $49.00 Per Month Club Membership... Regular Price $149.00 

*Unlimited Group Classes *
Open Gym Hours

*Email Workouts and Mealplans
*Fitness Professional available at all times
*20% Discount on Phyzique Services!

At Phyzique we have simple and effective challenges that are the perfect way to get
you started on your fitness journey and stay motivated.


Phyzique has a Beautiful Workout Studio, with Cardio Machines, Weight Lifting Machines,
Free Weights, Power Lifting Equipment, Kettle Bells, TRX Straps and Medicine Balls.
Also, under our roof we have Private Yoga and Group Yoga, Muscle Blast, Barre Class,
Zumba Class, Cross Phyzique Class and Cardio Strength Class.

Massage Therapy is a Luxury these days, but after a tough workout our
wonderful Therapists take care of your sore muscle needs.
To top it off we have plenty of nutrition information along with Meal Plans and Recipes,
Phyzique really is the best 'One Stop Shop" in town,
for all of your Health, Fitness and Wellness needs.

Group Fitness Classes and Boot Camp $5.00 

Phyzique ‘s FITNESS BOOT CAMP  is an intense outdoor/indoor fitness boot camp workout
program designed to accelerate fat loss and improve muscle definition & toning. It is ideal for healthy adults looking to lose belly fat and get in shape quickly

Phyzique offers a wide variety of Group Fitness Classes, so join us and Dance, Sweat and Sculp with our calorie burning workouts..                       
November and December Classes: 
Kick Boxing, Legs, Bums and Tums, Muscle Blast, Barre, Cross Phyzique, Zumba, Ballerobica, Pilates and Yoga..

Personal Fitness Training 

Personal Fitness Training
Train one on one with Phyzique's Top Trainers! Phyzique Personal trainers design customized one-on-one training programs to help motivate our clients to exercise and enjoy exercising. We monitor your fitness progress and ensure our clients are using proper form when exercising and often encourage them to perform workout that would exceed what they would do alone. As low as $40 per session with a Phyzique Club Membership!  A La Carte Pricing also available!

1 Year Massage Membership $45.00 per Month  

Includes 1 Massage a month of your choice, Massage lasts 60 minutes.
(Additional massages $39.00 per Month)

 A La Carte Pricing also avaiable

Your Guide To a Happy Body

3963 Deep Rock Road,
Richmond, VA, 23233
804 332 5476

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