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                                                                          Since 2004! 

 Welcome to Phyzique Fitness and Wellness Club

3963 Deep Rock Road, Henrico, VA, 23233
(DEEP RUN CENTER WEST END NEAR INNSBROOK)

Contact us Today: 804 332 5476
myphyzique@comcast.net

 
                                                      

Phyzique offers an Upscale and Private Studio, with a highly experienced Staff for all your Fitness and Wellness Needs!  

About Us:
Phyzique is a one of a kind upscale Wellness Center, which specializes in Personal Fitness Training, Private Yoga, Nutritional Guidance and Massage Therapy.

Our unique personal touch approach allows our clients to connect with their coach for a more relaxed and comfortable experience during their time with us.

Phyzique clients are of all ages and fitness levels who are serious about weight loss, good health and a better quality of life. Whatever your specific needs or current physical condition, our personal trainers are committed to helping you achieve your fitness goals in a fun and challenging way.

Our private custom facility is designed to suit a variety of physical training platforms including one-on-one personal training, small group training, group classes and Private one-on-one Yoga.  

At Phyzique we specialize in personal training, functional daily living, balance, strength, flexibility and core conditioning, as well as cardiovascular exercise, posture, weight loss, sports specific rehabilitation, and senior fitness.

We pride ourselves in helping Richmond get healthier one body at a time!

Enjoy Personal Fitness Training in our Private Upscale Environment 

Personal Fitness Training
Train one on one with Phyzique's Top Trainers! Phyzique Personal trainers design customized one-on-one training programs to help motivate our clients to exercise and enjoy exercising. We monitor your fitness progress and ensure our clients are using proper form when exercising and often encourage them to perform workout that would exceed what they would do alone. As low as $40 per session with a Phyzique Club Membership!  A La Carte Pricing also available!

Free Group Classes if you are a Personal Training Member. 

Free Group Classes if you are a Personal Training Member.

*Membership Includes..
*Unl*Email  Mealplans
*Fitness Professional available at all times
*20% Discount on Phyzique Services!

Email: myphyzique@comcast.net

Private Yoga, in our Tranquil Setting 
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        Surprisingly, a lot of people don’t know about private yoga classes. Many, after finding out, believe it is the best idea ever because it’s a chance to ask questions and discuss what’s happening on your mat.
In the ancient years, yoga was taught in a one-on-one basis, building a student-teacher relationship.

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pro[ti[e by offering Private Vogo [losses, where the leo[hers
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In a one-on-one setting you start building confidence and learn about your practice and yoga poses.
If you tend to have an unusual work schedule, you can choose the time in your agenda that you want your teacher to come by and teach you a yoga class!

 

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Phyzique Fight School...Starting at $39.00 Per Month Intro Rate 

You don’t have to be a fighter to train like one.

If you have never tried Muay Thai or Kickboxing, please don’t be intimidated; Phyzique offers Muay Thai for students at any level. You will learn Muay Thai in a supportive environment where students who are brand new to the sport are always supported and encouraged by their instructors and more experienced students. Each Muay Thai class in our training program features expert coaching staff.

Even if you have no intention of ever stepping in the ring to compete or test your skills, you will see amazing fitness results from Muay Thai training. It is possible to burn OVER 800 CALORIES in just ONE CLASS!!!

Muay Thai (translated as “Thai Boxing” – and often referred to as Muay Thai Kickboxing) originated hundreds of years ago in southeast Asia. It’s also known as “the art of eight limbs” because of the combined use of fists, elbows, knees, shins and feet.

Muay Thai Boxing distinguishes itself from other martial arts with its extensive use of the clinch, allowing Thai fighters to use stand-up grappling to compliment their strikes. Because of its effectiveness, many MMA (Mixed Martial Arts) fighters prefer Muay Thai over traditional boxing and martial arts training.


Email: kickmyphyzique@gmail.com
Click on the logo to go to new webpage.

1 Year Massage Membership $45.00 per Month. We also offer A la Carte Pricing! 

Includes 1 Massage a month of your choice, Massage lasts 60 minutes.
(Additional massages $39.00 per Month)

Massage Therapy have been proven to enhance your immunity,lower risk of depression, relax muscles, ease and soothe your aches and pains. Massage rejuvenates and restores balance to your body and well being.
Phyzique believes every body deserves a great customized and affordable massage, so we have made relaxation convenient. We offer flexible appointment times to fit the busiest of schedules, our professional Massage Therapists customize the perfect massage designed to fit your life and needs. And with so many options, a great massage is always within your reach.

Design your Perfect Fitness Plan Today,,
Call For Your Complimentary Personalized Assessment Today

Your Guide To a Happy Body

DEEP RUN CENTER (WEST END NEAR INNSBROOK)
3963 Deep Rock Road,
Richmond, VA, 23233
804 332 5476
Email: myphyzique@comcast.net

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