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Personal Training Rates Low as $45.00 an Hour

Putting The 'Personal' Back Into Personal Training..

Since 2004
3963 Deep Rock Road, Henrico, VA, 23233                                                                                                
(DEEP RUN CENTER WEST END NEAR INNSBROOK)
myphyzique@comcast.net
Contact us Today: 804 332 5476

Phyzique offers an Upscale and Private Studio..  

About Us:
Phyzique is a one of a kind upscale Wellness Center, which specializes in Personal Fitness Training, Private Yoga, Nutritional Guidance and Massage Therapy.

Our unique personal touch approach allows our clients to connect with their coach for a more relaxed and comfortable experience during their time with us.


Phyzique clients are of all ages and fitness levels who are serious about weight loss, good health and a better quality of life. Whatever your specific needs or current physical condition, our personal trainers are committed to helping you achieve your fitness goals in a fun and challenging way.

Our private custom facility is designed to suit a variety of physical training platforms including one-on-one personal training, small group training, group classes and Private one-on-one Yoga.  

At Phyzique we specialize in personal training, functional daily living, balance, strength, flexibility and core conditioning, as well as cardiovascular exercise, posture, weight loss, sports specific rehabilitation, and senior fitness.

We pride ourselves in helping Richmond get healthier one body at a time!

Personal Training  

Train one on one with Phyzique's Top Trainers! Phyzique Personal trainers design customized one-on-one training programs to help motivate our clients to exercise and enjoy exercising. We monitor your fitness progress and ensure our clients are using proper form when exercising and often encourage them to perform workout that would exceed what they would do alone. As low as $40 per session with a Phyzique Club Membership!  A La Carte Pricing also available!

Massage Spring Special $55.00 One Hour  

Includes 1 Massage a month of your choice, Massage lasts 60 minutes.
(Additional massages $39.00 per Month)

Massage Therapy have been proven to enhance your immunity,lower risk of depression, relax muscles, ease and soothe your aches and pains. Massage rejuvenates and restores balance to your body and well being.
Phyzique believes every body deserves a great customized and affordable massage, so we have made relaxation convenient. We offer flexible appointment times to fit the busiest of schedules, our professional Massage Therapists customize the perfect massage designed to fit your life and needs. And with so many options, a great massage is always within your reach.

Private Yoga 
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pro[ti[e by offering Private Vogo [losses, where the leo[hers
work with students oeDnDne to help with injury prevention,
re[overy from injurieJ/iJsueJ in the body, ond enho(eme| of
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        Surprisingly, a lot of people don’t know about private yoga classes. Many, after finding out, believe it is the best idea ever because it’s a chance to ask questions and discuss what’s happening on your mat.
In the ancient years, yoga was taught in a one-on-one basis, building a student-teacher relationship.

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with deeper leor^ig od
pro[ti[e by offering Private Vogo [losses, where the leo[hers
work with students oeDnDne to help with injury prevention,
re[overy from injurieJ/iJsueJ in the body, ond enho(eme| of
proper oligme|. With Privote Yogo [losses, you will re[eive
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In a one-on-one setting you start building confidence and learn about your practice and yoga poses.
If you tend to have an unusual work schedule, you can choose the time in your agenda that you want your teacher to come by and teach you a yoga class!

 

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Acupuncture 

 Phyzique would like to welcome you to the therapeutic benefits of acupuncture, which is based on the essential of Traditional Chinese Medicine. Whether you are experiencing a chronic problem, a recent injury or want to achieve optimal health, we invite you to experience this safe, natural and astonishingly powerful treatment to help you heal.

Design your Perfect Fitness Plan Today,,
Call For Your Complimentary Personalized Assessment Today

Your Guide To a Happy Body

DEEP RUN CENTER (WEST END NEAR INNSBROOK)
3963 Deep Rock Road,
Richmond, VA, 23233
804 332 5476
Email: myphyzique@comcast.net

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